This Emotional Life: Developing Emotional Intelligence through Awareness
“How does that make you feel?” All cliché’s about mental health aside, asking yourself this question from time to time can yield meaningful insights into your emotional world. These insights allow you to better navigate the varied terrain, the dips and peaks, of your life experiences. Learning how to explore and comprehend the nuances of your rich emotional world can be downright therapeutic.
For example, have you ever felt happy and sad at the same time? Do you know what sets you off, makes you feel angry, and causes you to lash out? Can you tell the difference between feeling insecure, anxious, and excited? Being able to identify, label, and understand what you are feeling, when you feel it, and why helps you to harness your emotional intelligence. Emotional intelligence begins with the ability to classify your own emotions and those of others. This process involves tracking your emotions, applying them to tasks and problem solving, as well as managing and regulating them.
Therapy can provide you with the tools to develop and build your emotional intelligence. Working with one of Lotus Counseling Center’s compassionate, competent therapists can encourage you to foster awareness of your emotional processes and, in turn, to sense what emotions drive your thoughts and behaviors. Awareness created in therapy can enable you to:
· Enjoy and make the most out of good times characterized positive emotions
· Cope with difficult circumstances and emotions
· Predict and avoid problematic behavioral reactions
· Empathize with and be sensitive to the emotional needs of others
In addition to cultivating awareness, therapy with Lotus Counseling Center can also aid you in confronting pervasive emotional states such as depressed or manic moods. Make an appointment with one of our therapists today to take on an active role in your emotional life by learning how to exercise your emotional intelligence!
Maintaining respectful, relationships with co-workers is key to business success, but work demands compress stress and strain onto these relationships. Use your business savvy by investing in therapy as a tool to mend your working relationships and to ensure the well being of your business. By enlisting the help of our esteemed, competent therapists at Lotus Counseling Center, you can learn skills through therapy that would benefit your business such as:
- Clarification of business direction and goals
- Improved stress-coping strategies
- Effective interpersonal communication
- Negotiation of financial responsibilities
- Increased flexibility
A recent article in The NY Times highlights this trend. Follow this link to learn more about how therapy can benefit your working relationships, and then call Lotus Counseling Center to get started on the gold-paved path towards progress and prosperity!
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